What if I’m Burned Out? Counteracting Workplace Burnout

There are days when all of us feel a little tired. But, sometimes, you find yourself dead-tired day after day and the thought of going into work makes your brain feel like it’s going to short-circuit. The former might just be garden variety tiredness, but the latter sounds like burn out.

With the real possibility of working 24hrs a day, American workers are being asked to do more and more. Non-profit and museum worker often find themselves between a rock and a hard place; work hard because jobs are hard to come by. The result is this sector is full of people who are performing impaired by the mental and physical effects of burn out.

The following graphic is a quick look at burn out. But for more reading, catch this article from the New York Times and the Harvard Business Review.  Robert Weisberg and I are also working on an e-book, due this fall at #MCN2017, that will expand on ways to dodge burnout to survive change.